7 Keto Crockpot Recipes That’ll Make Your Low-Carb

Crock Pot Keto Recipes

Easy Low Carb Keto Crock Pot Recipes

Let’s be real: Staying keto can feel like a part-time job. Between tracking macros, resisting carb-loaded temptations, and meal prepping until your fridge resembles a Tupperware graveyard, it’s easy to burn out. Enter your slow cooker—the MVP of keto kitchens. Imagine coming home to meals that practically cooked themselves: tender meats, creamy soups, and melt-in-your-mouth casseroles, all low-carb and stupidly easy.

These keto crockpot recipes aren’t just time-savers; they’re flavor bombs designed to keep you satisfied and on track. Whether you’re feeding a family, meal-prepping for the week, or just craving comfort food without the guilt, these dishes deliver. And hey, if our viral Crack Chicken hooked you, wait till you try the smoky brisket or the spinach-artichoke dip below. Ready to let your slow cooker do the heavy lifting? Let’s simmer!

1. Keto Slow Cooker Beef Brisket (Smoky & Fall-Apart Tender)

Why You’ll Love It: 4 ingredients, 8 hours of hands-off cooking, and a savory, smoky flavor that rivals BBQ joints.
Key Ingredients:

• 3 lbs beef brisket
• 1 cup sugar-free BBQ sauce
• 1 tbsp smoked paprika
• 1 tsp garlic powder
  Method:

1. Rub brisket with paprika and garlic powder.
2. Place in crockpot, pour BBQ sauce over top.
3. Cook on low 8 hours. Shred and serve with roasted Brussels sprouts.
   Pro Tip: Save the drippings for a keto-friendly gravy!

2. Creamy Tuscan Garlic Chicken (30-Minute Prep)

Why You’ll Love It: Rich, garlicky, and packed with sun-dried tomatoes and spinach. It’s like Olive Garden went keto.
Key Ingredients:

• 4 chicken breasts
• 1 cup heavy cream
• ½ cup grated Parmesan
• 1 jar sun-dried tomatoes (oil drained)
• 2 cups fresh spinach
  Method:

1. Sear chicken in a skillet (optional for crispiness).
2. Add all ingredients to crockpot. Cook on high 3 hours.
3. Stir in spinach 10 minutes before serving.

3. Keto Buffalo Chicken Soup (Game-Day Hero)

Why You’ll Love It: Spicy, cheesy, and loaded with shredded chicken. Top with avocado and blue cheese crumbles.
Key Ingredients:

• 2 lbs shredded rotisserie chicken
• 4 cups chicken broth
• 1 cup buffalo sauce
• 8 oz cream cheese
• 1 cup shredded cheddar
  Method:

1. Combine all ingredients in crockpot.
2. Cook on low 4 hours. Stir until creamy.
3. Serve with celery sticks for dipping!

4. Pork Carnitas (Crispy & Citrusy)

Why You’ll Love It: Perfect for meal prep! Use leftovers in salads, lettuce wraps, or keto tacos.
Key Ingredients:

• 4 lbs pork shoulder
• 1 orange (juiced)
• 1 lime (juiced)
• 2 tsp cumin
• 1 tbsp oregano
  Method:

1. Rub pork with spices, place in crockpot.
2. Pour citrus juice over meat. Cook on low 8 hours.
3. Shred, then broil 5 mins for crispy edges.

5. Spinach-Artichoke Dip (Party Favorite)

Why You’ll Love It: Only 3g net carbs per serving! Dunk with keto crackers or pork rinds.
Key Ingredients:

• 8 oz cream cheese
• 1 cup mayo
• 1½ cups shredded mozzarella
• 1 can artichoke hearts (chopped)
• 10 oz frozen spinach (thawed, drained)
  Method:

1. Mix all ingredients in crockpot.
2. Cook on high 1.5 hours, stirring occasionally.

6. Keto Chili (Hearty & Protein-Packed)

Why You’ll Love It: No beans needed! This chili uses cauliflower rice for bulk.
Key Ingredients:

• 2 lbs ground beef
• 1 can diced tomatoes
• 1 tbsp chili powder
• 1 cup beef broth
• 2 cups riced cauliflower
  Method:

1. Brown beef, then add to crockpot with remaining ingredients.
2. Cook on low 6 hours. Top with sour cream and jalapeños.

7. Lemon Garlic Butter Salmon (15-Minute Prep)

Why You’ll Love It: Light, buttery, and packed with omega-3s. Cooks in 2 hours!
Key Ingredients:

• 4 salmon fillets
• ½ cup butter (melted)
• 2 lemons (sliced)
• 4 garlic cloves (minced)
• 1 tsp dill
  Method:

1. Line crockpot with foil. Place salmon on top.
2. Mix butter, garlic, and dill; pour over salmon. Add lemon slices.
3. Cook on high 1.5–2 hours.

Top Tips for Keto Crockpot Success

1. Layer Wisely: Root veggies (like radishes) go on the bottom; meats on top.
2. Avoid Overcooking: Dairy (cream cheese, heavy cream) can curdle if cooked too long. Add in the last 30 mins.
3. Thicken Sauces: Use xanthan gum (¼ tsp at a time) instead of flour.