Licorice Tea for Acid Reflux: Does It Really Help?

Licorice tea—especially in its deglycyrrhizinated form (DGL)—may help soothe acid reflux symptoms by protecting the esophagus lining and reducing inflammation. However, regular licorice root tea can raise blood pressure and should be used cautiously. 

Who should not drink licorice tea?

What Is Licorice Tea?

Licorice tea is made from the root of the Glycyrrhiza glabra plant, known for its naturally sweet flavor and soothing properties. Traditionally used to treat digestive issues, licorice root contains compounds that may help reduce inflammation and support mucosal healing in the digestive tract.

There are two main types:

• Standard licorice root tea: Contains glycyrrhizin, which can cause side effects like high blood pressure.
• Deglycyrrhizinated licorice (DGL): A safer form for long-term use, especially for acid reflux casa de sante.

How Licorice Tea May Help Acid Reflux

Licorice tea may offer several benefits for those with acid reflux:

Benefit	Description
Soothes esophageal lining	Licorice may increase mucus production, protecting the esophagus from stomach acid.
Anti-inflammatory effects	Helps reduce irritation and inflammation in the digestive tract.
May lower stomach acid	Some studies suggest licorice can help regulate acid production.
Supports digestion	Can ease bloating and indigestion, common in reflux sufferers.

How to Use Licorice Tea Safely

To use licorice tea for acid reflux:

• Choose DGL licorice tea to avoid glycyrrhizin-related side effects.
• Drink 1–2 cups daily, ideally 30 minutes before meals.
• Avoid caffeine, which can worsen reflux by relaxing the lower esophageal sphincter.

Preparation Tip:

• Steep 1 teaspoon of dried licorice root (or a DGL tea bag) in hot water for 5–7 minutes.
• Drink warm, not hot, to avoid irritating the esophagus.

Precautions and Side Effects

While licorice tea can be beneficial, it’s not suitable for everyone:

• Avoid regular licorice tea if you have high blood pressure, kidney issues, or are pregnant.
• Consult a doctor before using licorice tea regularly, especially if you take medications like diuretics or corticosteroids.
  
  
  

In the end:

Licorice tea—particularly DGL—may offer gentle, natural relief for acid reflux symptoms. It’s not a cure, but it can complement lifestyle changes and medical treatments. Always choose the right form and use it in moderation for best results.

FAQ

Is licorice tea safe for acid reflux?
Yes, especially DGL licorice tea, which avoids the blood pressure risks of regular licorice.

What type of licorice is best for reflux?
Deglycyrrhizinated licorice (DGL) is recommended for acid reflux due to its safety and effectiveness.

Can I drink licorice tea every day?
Yes, but limit to 1–2 cups and monitor for side effects. Always consult your doctor if unsure.